Stairmaster FreeClimber Systems Owner's Manual page 41

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2. The arrow pointing to the word "Program" should be flashing and
should be displayed. Pl corresponds to the MANUAL
[+ or - ARROW] to change the workout option.
Steady Pace, "P3" to Fat Burner, and
different workout option profiles are shown on the right side of the
console.
When the correct workout option is displayed on the top LCD window,
3.
press [ENTER/SELECT].
4. The arrow pointing to the word
"150" will be displayed. Use [+ or - ARROW] to adjust it to your body
weight. Press [ENTER/SELECT] when it is correct.
If you selected a workout option other than "Pl" (MANUAL), the arrow
5.
pointing to the words
be displayed. Adjust the level between 1 (the slowest) and 20 (the
fastest) with [+ or - ARROW]. Press [ENTER/SELECT] when it is correct
If you selected MANUAL, your workout will start at speed
level Levell
3.
Use the [+ or - ARROW] to adjust the cI imbing speed once your
workout begins.
6. The arrow pointing to the word
will be displayed. Press [+ or - ARROW] to adjust the length of your
workout between 5 and 45 minutes.
7. Press [ENTER/SELECT].
FREECLIMBER 4200 PT CONSOLE
"P2"
"P4" to Aerobic Training. The
"Weight" will flash and the number
"Speed Level" will flash and the number "10" will
is the slowest and level 20 is the fastest.
"Time" will flash and the number "15"
Begin exercising.
"Pl"
program. Use the
corresponds to
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