4200 Pt Console Set-Up; Begin Exercising - Stairmaster FreeClimber 4600 PT Owner's Manual

2. The console will prompt you to enter your body weight. Enter your
weight in pounds (or kilograms if the console is set up for metric units).
Correct entry errors by pressing [CLEAR] before you press [ENTER].
3. The console will prompt you to enter the workout time in one minute
increments between five and 60 minutes. Press [1], [0], [ENTER] to
exercise for ten minutes. If you do not start exercising within 30
seconds, the console will return to the ATTRACT mode.

4200 PT Console Set-Up

1. Look at the upper LCD window. The arrow pointing to the word
"Program" should be flashing and "P1" should be displayed.
P1 corresponds to the MANUAL program. Press [SELECT].
2. The arrow pointing to the word "Weight" will flash and "150" is
displayed. Use the [+ or - ARROW] to adjust your body weight. Press
[ENTER/SELECT] when it is correct.
3. The arrow pointing to "Speed Level" will flash and "3" is displayed.
Press [SELECT].
4. The arrow pointing to the word "Time" will flash and the number "15" is
displayed. Press [- ARROW] to change the workout time to 10 minutes.
Press [SELECT].

Begin Exercising

1. Take deep, comfortable steps. Do not let the pedals touch the floor or
contact the upper stop. When you begin to exercise, the MANUAL
program starts at level three.
2. As you become comfortable with exercise motion, press
[+ INCREASE] and [- DECREASE] to adjust your climbing speed.
3. Relax and stand up straight while exercising. Use the handlebars for
balance (see Figure 5).
BASIC OPERATING INSTRUCTIONS
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