Timer; Bottom Window - Stairmaster FreeClimber Systems Owner's Manual

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FREECLIMBER 4200 PT CONSOLE

Timer

During your workout, the top window keeps track of your workout time in min-
utes and seconds. The display arrow points to the word
You may rest for up to 30 seconds at any time during your workout.
Either stop stepping or press [START/STOP]
your workout, step on the pedals. If you press [START/STOP] during a rest period,
or if you rest for more than 30 seconds, the console will return to the AITRACT
mode.

BOTTOM WINDOW

The bottom LCD window keeps track of four different statistics during your work-
out: the number of Calories burned,
total number of floors climbed, and the total distance
scrol ls through each statistic, an arrow on the side of the display
to the name of what is being shown.
Calories. Provides a running total of the number of Calories burned
during a workout.
Steps/Min. Indicates the climbing speed based on an eight-inch step.
Shows the total number of floors you have climbed. There are
Floors.
16 eight-inch steps per
Provides the equivalent horizontal distance you would have
Distance.
traveled if you used the same amount of
horizontal mile.
When the display arrow points to the word
statistics are scrolled. Press [ENTER/SELECT] during your workout to lock the
bottom display window on anyone
three times to lock the display on the total number of floors climbed
[ENTER/SELECT] two more times to resume scrolling the
periods, only Calories, Floors, and Distance are shown (even if the display was
locked on one statistic). At the end of your workout, these same three statistics
are shown one last time.
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"Time"
to begin your rest period. To resume
the climbing speed in steps per minute, the
covered. As the console
floor.
energy. There are 48 floors per
"Scan", all workout
statistic. For instance, press [ENTER/SELECn
statistics.
on the console.
window points
. Press
During rest