Proper Use - Bullworker ISO-FLO Manual

PROPER USE

1. Always start routines slowly, easing into the amount of effort
put forth.
2.
The slower you move, the more muscle fibers you engage for better
results.
3.
Focus on Intentional
concentrating on your muscles engaged.
4.
The slower the better, you cannot go too slow.
5.
Always maintain steady breathing, never hold your breath.
6.
Always keep your core tight (hold stomach in).
7.
Rest each muscle group after heavy exercise for a minimum
of one day off before engaging that muscle group in heavy exercise
again.
8. Optimum Bullworker Isometric Holds only require 60% - 80%
of maximum effort for 7-10 seconds.
9.
Warming up and stretching before and after help recovery and enhance
your range of motion.
10.
Keep joints in natural position during exercise. If pain develops, stop.
Proper exercise is not painful.
Flexation, slow purposeful movement
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