Bullworker ISO-FLO Manual page 31

SHOULDERS
LATERAL DELTOIDS RAISE
Muscles Engaged:
Medial Deltoids
• Keep your arm slighlty bent and raise parallel to your side
SHOULDER SWIPES
Muscles Engaged:
Deltoids
• Create desired tension and bring your arm parallel to the ground. Keep
your elbow slightly bent and move through your entire range of motion
to the side and across your chest.
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