Bullworker ISO-FLO Manual page 28

LEGS
LUNGE
Muscles Engaged: Quadriceps, Glutes, Hamstrings
• Keep your front knee over your toes, shoulders back and step back to
create a 90 degree angle with your front knee
ONE ARM LUNGE
Muscles Engaged: Quadriceps, Glutes, Hamstrings
• Keep your front knee over your toes, shoulders back and step back to
create a 90 degree angle with your front knee
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