Bullworker ISO-FLO Manual page 45

FOUNDATIONAL STRENGTH - 1 SET
- Target duration (15-30 mins)
MUSCLE ENHANCEMENT - 2 SETS
- Target duration (30-45 mins)
PEAK PERFORMANCE - 3 SETS
- Target duration (45-60 mins)
B
SHOULDERS, TRICEPS & CORE
ROTATOR CUFFS
Muscles Engaged:
Rotator Cuffs
• Alternate raising your arms parallel to vertical, maintain desired
resistance
TRICEPS EXTENSION
Muscles Engaged: Triceps
• Keep your shoulders and head back and bend only at your elbows.
Alternate raising your hands from shoulder to extended with your palms
facing inward. Maintain desired resistance
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