Bullworker ISO-FLO Manual page 24

BACK
REVERSE FLYS
Muscles Engaged:
Traps, Rhomboids, Deltoids
• Keep your elbows bent and raise your arms pulling your shoulders back
SEATED DEADLIFT
Muscles Engaged:
Lower Back, Legs
• Sit tall, keep your shoulders back and chest up, lean back as far as you
can in a slow and controlled manner
• Holding cables securely raise your knee keeping your arms in place.
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