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ISO-FLO
Manual
Biceps - Bullworker ISO-FLO Manual
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BICEPS
STANDING BICEPS CURL
Muscles Engaged: Abs and Lower Back
•
Stand tall and bend only at your elbows, curl arms upwards.
STANDING ONE ARM BICEPS CURL
Muscles Engaged:
Biceps
•
Stand tall and bend only at your elbow, curl your arm upwards
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