Legs - Bullworker ISO-FLO Manual

LEGS

DEADLIFT
Muscles Engaged: Quadriceps, Glutes, Hamstrings, Lower Back
• Keep your back straight and engaged, bend your knees (ideally to 90
degrees), and stand up
ROMAN DEADLIFT
Muscles Engaged: Lower Back, Hamstrings, Glutes
• Bend at your chest towards the ground, stick your glutes (butt) and hips
as far back as you can while keeping your back straight and engaged and
standup.
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