Bullworker ISO-FLO Manual page 15

• Hold your elbow tight to your body and rotate your forearm outwards.
• Keep your shoulders and head back. Alternate keeping your arms slightly
bent from side to side, maintain desired resistance
SHOULDERS
ROTATOR CUFFS
(LATERAL)
Muscles Engaged:
Rotator Cuffs
(keep elbow tight to your body)
REVERSE FLYS
Muscles Engaged:
Posterior Deltoids & Upper Back
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