Bullworker ISO-FLO Manual page 33

SHOULDERS
UPRIGHT ROW
Muscles Engaged:
Deltoids
• Keep your elbows flared out and bring your hands to your chest
STANDING ROTATOR CUFFS
Muscles Engaged:
Rotator Cuffs
• Bend elbow to 90 degree angle and hold parallel to the ground. Only
rotating at your shoulder (90 degree angle) rotate arm perpendicular to
the ground.
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