Shoulders - Bullworker ISO-FLO Manual

SHOULDERS

SHOULDER PRESS (PALMS IN)
Muscles Engaged: Shoulders & Upper Back
• Keep your shoulders and head back and alternate raising your arms with
your palms facing inward (hand should go from shoulder to extended)
maintain desired resistance
SHOULDER PRESS
Muscles Engaged: Shoulders & Upper Back
• Keep your shoulders and head back and alternate raising your arms (hand
should go from shoulder to extended) maintain desired resistance
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