Bullworker ISO-FLO Manual page 35

BICEPS
SEATED BICEPS CURL
Muscles Engaged:
Biceps
• Place strap in the center of your cable. Curl towards your body only
bending at your elbow
CONCENTRATION CURL
CONCENTRATION CURL
Muscles Engaged:
Muscles Engaged:
Biceps
Biceps
• Place your elbow on the inside
of your thigh and concentrate on
• Sit tall and curl upwards bending
flexing your biceps as you curl
only at your elbow
*bend only at your elbow
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