Triceps - Bullworker ISO-FLO Manual

TRICEPS

TRICEPS KICKBACK (HAMMER GRIP)
Muscles Engaged:
Triceps
• Hinge at your hips with your chest facing the ground and hands facing
down. Bend ony at your elbow, extend behind.
TRICEPS OVERHEAD EXTENSION (HAMMER GRIP)
Muscles Engaged:
Triceps
• Point your elbow to the ceiling, keep your elbow pointing forward and
extend your hand upward only bending at the elbow.
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