Bullworker ISO-FLO Manual page 46

FOUNDATIONAL STRENGTH - 1 SET
- Target duration (15-30 mins)
MUSCLE ENHANCEMENT - 2 SETS
- Target duration (30-45 mins)
PEAK PERFORMANCE - 3 SETS
- Target duration (45-60 mins)
B
SHOULDERS, TRICEPS & CORE
DEAD BUGS
Muscles Engaged: Core: Lower Abs, Quads, Hip Flexor, Back, and
Shoulders
• Lie on your back and extend and contract opposite arms and legs with
desired tension
*Keep your elbows slightly bent
* Feet are in the same strap and hands are in the same strap
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