Bullworker ISO-FLO Manual page 53

Isometric hold (60%-80% of maximum effort) followed by 12 repetitions.
BACK, SHOULDERS, BICEPS, TRICEPS & CORE
SEATED V-UPS
Muscles Engaged:
Core, Shoulders, Upper Back
• Lie back and raise your legs and arms with your elbows slightly bent to
bring your body up.
DEAD BUGS
Muscles Engaged: Core: Lower Abs, Quads, Hip Flexor, Back, and
Shoulders
• Lie on your back and extend and contract opposite arms and legs with
desired tension
*Keep your elbows slightly bent
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