Back - Bullworker ISO-FLO Manual

BACK

BACK ROW
Muscles Engaged:
Rhomboids, Shoulders, Biceps
• Stand Securely on the bottom cable. Wrap your ISO-FLO around the
center of the top cable, slightly bend your knees and hinge foreward at
your hips. Tighten your ISO-FLO so tension is slightly caused with straight
arms. Pull handles towards your chest and your back.
SEATED BACK ROWS
Muscles Engaged:
Rhomboids, Shoulders, Biceps
• Securely place your feet on the bottom cable and place your ISO-FLO in
the center of your top cable. Row your arms to your chest keeping your
back striaght.
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