Table of Contents
Advertisement
LEGS
FRONT SQUAT
Muscles Engaged:
Quadriceps, Hamstrings, Glutes, Shoulders
Hold your arms at your forehead, keep your chest up, back straight and
stand up engaging your legs.
LEG PRESS
Muscles Engaged:
Quadriceps, Glutes, Hamstrings, Calves
• Lie flat on the ground, keep your shoulders back, bend your knees to a
90 degree angle and press your legs out
26
Hide quick links:
Advertisement
Table of Contents
