Triceps - Bullworker ISO-FLO Manual

TRICEPS

TRICEPS EXTENSION
Muscles Engaged: Triceps
• Keep your shoulders and head back and alternate raising your hand from
shoulder to extended, bending only at your elbows. Maintain desired
resistance
TRICEPS EXTENSION
(HAMMER GRIP)
Muscles Engaged: Triceps
• Keep your shoulders and head back and alternate raising your hands
from shoulder to extended, bending only at your elbows with your palms
facing inward. Maintain desired resistance
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