Bullworker ISO-FLO Manual page 38

MEASUREMENTS
GOAL
(Specifc, Measurable, Attainable, Relevant, Time Bound)
BEFORE
WAIST
BICEPS
TRICEPS
CHEST
WEIGHT
AFTER WEEK 2
WAIST
BICEPS
TRICEPS
CHEST
WEIGHT
AFTER WEEK 4
WAIST
BICEPS
TRICEPS
CHEST
WEIGHT
AFTER WEEK 1
WAIST
BICEPS
TRICEPS
CHEST
WEIGHT
AFTER WEEK 3
WAIST
BICEPS
TRICEPS
CHEST
WEIGHT
FINAL RESULTS
WAIST
BICEPS
TRICEPS
CHEST
WEIGHT
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