Bullworker ISO-FLO Manual page 51

Isometric hold (60%-80% of maximum effort) followed by 12 repetitions.
BACK, SHOULDERS, BICEPS, TRICEPS & CORE
UPPER BACK ROW
Muscles Engaged:
Traps, Rhomboids, Deltoids
• Keep your shoulders back and alternate rowing towards your upper
chest keeping desired resistance
REVERSE FLYS
Muscles Engaged:Posterior Deltoids & Traps
• Keep your shoulders and head back. Alternate keeping your arms
slightly bent from side to side, maintain desired resistance
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