Bullworker ISO-FLO Manual page 49

Isometric hold (60%-80% of maximum effort) followed by 12 repetitions.
BACK, SHOULDERS, BICEPS, TRICEPS & CORE
LATERAL DELTOIDS RAISE
Muscles Engaged: Shoulders & Core
• Keep your shoulders and head back and alternate raising your arms to
your side parallel to the ground keeping desired resistance
SHOULDER SWIPES
Muscles Engaged: Shoulders & Upper Chest
• Keep your shoulders and head back and alternate moving your arm side
to side parallel to the ground keeping desired resistance
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