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SHOULDERS
LATERAL RAISES
Muscles Engaged: Medial Deltoids & Core
•
Keep your shoulders and head back and alternate raising your arms
parallel to the ground. Maintain desired resistance
ROTATOR CUFFS (VERTICAL)
Muscles Engaged: Rotator Cuffs
• Alternate raising your arms from parallel to vertical - elbow to shoulder
stays parallel to ground. Maintain desired resistance
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