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ISO-FLO
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Bullworker ISO-FLO Manual page 55
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Isometric hold (60%-80% of maximum effort) followed by 12 repetitions.
BACK, SHOULDERS, BICEPS, TRICEPS &CORE
ROTATOR CUFFS
Muscles Engaged:
Rotator Cuffs
•
Alternate raising your arms from parallel to vertical, maintain desired
resistance
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The Science Behind Bullworker
Proper Use
Routine Variations
Iso-Flo Connection
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