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ISO-FLO
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Bullworker ISO-FLO Manual page 11
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OVERHEAD BODYWEIGHT ROW
• Lie on your back and raise your arms over your head pulling your body
• Lie on your back and row towards your mid-section pulling your body up
BACK
Muscles Engaged:
Lats, Traps, and Shoulders
up
BODYWEIGHT ROW
Muscles Engaged:
Lats, Upper Back, and Shoulders
11
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Congratulations
The Science Behind Bullworker
Proper Use
Routine Variations
Iso-Flo Connection
Back
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