TABLE OF
CONTENTS
CONGRATULATIONS ..........................................................................................
PROPER USE ................................................................................................................
ROUTINE VARIATIONS .......................................................................................
ISO-FLO CONNECTION .....................................................................................
BACK ..............................................................................................................................
SHOULDERS .............................................................................................................
BICEPS ............................................................................................................................
TRICEPS ........................................................................................................................
CORE ............................................................................................................................
BACK ..............................................................................................................................
LEGS ...............................................................................................................................
SHOULDERS ..........................................................................................................
BICEPS ........................................................................................................................
TRICEPS ......................................................................................................................
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