Bullworker ISO-FLO Manual page 27

LEGS
ONE LEGGED PRESS
Muscles Engaged:
Quadriceps, Glutes, Hamstrings, and Calves
• Lie flight on the ground, keep your shoulders back, bend your knee to a
90 degree angle and press your leg out
CALF EXTENSION
Muscles Engaged: Calves, Quadriceps
• Secure your cable over your toe, knee slightly bent, and point your toe.
*Ensure you securely place your cable over your foot. Do not let the cable
roll off your foot by keeping your toes engaged.
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