Iso-Flo 5 Week Blast - Bullworker ISO-FLO Manual

ISO-FLO 5 WEEK BLAST

ISO-FLO 5 WEEK BLAST
program to strengthen your muscles, improve your range of motion, and
burn calories to help tone your body.
This routine uses a combination of isometric and isotonic exercises. Start
with an isometric hold for 7 seconds at 60% - 80% of your maximum effort.
Divide your range of motion into thirds and perform the isometric hold at
each third for 7 seconds. Follow with 12 isotonic repetitions.
is a superset workout designed as an exercise
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