Bullworker ISO-FLO Manual page 30

SHOULDERS
DELTOIDS RAISE
Muscles Engaged: Posterior Deltoids
• Start with your hand waist high, keep your elbow slightly bent, and raise
your hand parallel to the ground (shoulder height)
TWO ARM DELTOIDS RAISE
Muscles Engaged:
Posterior Deltoids
• Start with your hands waist high, keep your elbows slightly bent, and
raise your hands parallel to the ground
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