Bullworker ISO-FLO Manual page 40

WEEKS 1-3
Isometric hold (60%-80% of maximum effort) followed by 12 repetitions.
A
BACK, BICEPS & CORE
SEATED ROW
Muscles Engaged:
Rhomboids, Traps, Posterior Deltoids
• Keep your shoulders back and alternate rowing towards your mid-section
/ chest keeping desired resistance
UPPER BACK ROW
Muscles Engaged:
Traps, Rhomboids, Deltoids
• Keep your shoulders back and alternate rowing towards your upper
chest keeping desired resistance
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