Bullworker ISO-FLO Manual page 52

FOUNDATIONAL STRENGTH - 1 SET
- Target duration (15-30 mins)
MUSCLE ENHANCEMENT - 2 SETS
- Target duration (30-45 mins)
PEAK PERFORMANCE - 3 SETS
- Target duration (45-60 mins)
BACK, SHOULDERS, BICEPS, TRICEPS & CORE
ROTATOR CUFFS
(LATERAL)
Muscles Engaged:
Rotator Cuffs
• Hold your elbow tight to your body and rotate your forearm outwards.
(keep elbow tight to your body)
SEATED BICEPS CURL
Muscles Engaged:
Biceps
• Seated with your elbows at your side alternate extending and curling
with desired tension bending only at your elbows
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