Bullworker ISO-FLO Manual page 42

Isometric hold (60%-80% of maximum effort) followed by 12 repetitions.
A
BACK & BICEPS
REVERSE FLYS
Muscles Engaged:Posterior Deltoids & Traps
• Keep your shoulders and head back. Alternate keeping your arms
slightly bent from side to side, maintain desired resistance
BICEPS CURL
Muscles Engaged:
Biceps
• Standing tall with your elbows at your side alternate extending and
curling with desired tension bending only at your elbows
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