Bullworker ISO-FLO Manual page 13

SHOULDERS
DELTOIDS RAISE W/ SHOULDER PRESS
Muscles Engaged: Deltoids & Shoulders
• Keep your shoulders and head back and alternate raising your hands
from waist to extended overhead, maintain desired resistance
DELTOIDS RAISE
Muscles Engaged: Deltoids
• Keep your shoulders and head back and alternate raising your arms
from your waist to parallel / shoulder height keeping desired resistance
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