Bullworker ISO-FLO Manual page 39

5 WEEK BLAST
FOUNDATIONAL STRENGTH - 1 SET
MUSCLE ENHANCEMENT - 2 SETS
(60%-80% of max effort) followed by 12 reps.
Complete routine "A" one day and "B" another day.
Total of four days of exercise each week.
Alternate days between "A" and "B" to allow proper
recovery time for your muscles.
ISO-FLO
WEEKS 1-3
Target duration (15-30 minutes)
Target duration (30-45 minutes)
PEAK PERFORMANCE - 3 SETS
Target duration (45-60 minutes)
7-second isometric hold
*Perform each exercise consecutively
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