Bullworker ISO-FLO Manual page 47

FOUNDATIONAL STRENGTH - 1 SET
MUSCLE ENHANCEMENT - 2 SETS
(60%-80% of max effort) followed by 10 reps.
Superset entire workout 3-4 times per week with a
WEEKS 4 & 5
Target duration (15-30 minutes)
Target duration (30-45 minutes)
PEAK PERFORMANCE - 3 SETS
Target duration (45-60 minutes)
7-second isometric hold
*Perform each exercise consecutively
day of rest in between.
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