Bullworker ISO-FLO Manual page 48

WEEKS 4 & 5
FOUNDATIONAL STRENGTH - 1 SET
- Target duration (15-30 mins)
MUSCLE ENHANCEMENT - 2 SETS
- Target duration (30-45 mins)
PEAK PERFORMANCE - 3 SETS
- Target duration (45-60 mins)
BACK, SHOULDERS, BICEPS, TRICEPS & CORE
SHOULDER PRESS
Muscles Engaged: Shoulders
• Keep your shoulders and head back and alternate raising your arms with
your palms facing inward (hand should go from shoulder to extended) keep
desired resistance
DELTOIDS RAISE
Muscles Engaged: Deltoids
• Keep your shoulders and head back and alternate raising your arms in
front of you parallel to the ground keeping desired resistance
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