Biceps - Bullworker ISO-FLO Manual

BICEPS

BICEPS CURL
(LYING DOWN)
Muscles Engaged:
Biceps
• Lying with your elbows at your side alternate extending and curling with
desired tension.
*Bend only at your elbows.
BICEPS CURL (SEATED)
Muscles Engaged:
Biceps
• Seated with your elbows at your side alternate extending and curling
with desired tension
*Bend only at your elbows.
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