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Manuals
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Bullworker Manuals
Fitness Equipment
ISO-FLO
Manual
Shoulders - Bullworker ISO-FLO Manual
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SHOULDERS
ONE ARM STANDING SHOULDER PRESS
Muscles Engaged: Shoulders
• Start with your hand near your shoulder and press straight up keeping
your elbow pointing forward
TWO ARM KNEELING SHOULDER PRESS
Muscles Engaged:
Shoulders
•
Start with your hands near your shoulders and press upwards
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