Bullworker ISO-FLO Manual page 41

FOUNDATIONAL STRENGTH - 1 SET
- Target duration (15-30 mins)
MUSCLE ENHANCEMENT - 2 SETS
- Target duration (30-45 mins)
PEAK PERFORMANCE - 3 SETS
- Target duration (45-60 mins)
A
BACK, BICEPS, & CORE
SEATED BICEPS CURLS
Muscles Engaged:
Biceps
• Seated with your elbows at your side alternate extending and curling
with desired tension bending only at your elbows.
V-UPS
Muscles Engaged:
Core, Shoulders, Upper Back
• Lie back and raise your legs and arms with your elbows slightly bent
bringing your body up.
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