Bullworker ISO-FLO Manual page 32

SHOULDERS
SHOULDER SWIPES (HAMMER GRIP)
Muscles Engaged:
Deltoids
• Create desired tension and bring your arm parallel to the ground. Keep
your elbow slightly bent and move through your entire range of motion to
the side and across your chest.
SHRUGS
Muscles Engaged:
Traps
• Keep your shoulders back and arms slightly bent. Raise your shoulders
towards your ears
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