Bullworker ISO-FLO Manual page 21

CORE & LEGS
DEAD BUGS
Muscles Engaged:
Core: Lower Abs, Quads, Hip Flexor, Back, and Shoulders
• Lie on your back, keep your elbows slightly bent and extend and contract
opposite arms and legs with desired tension
*Feet should be in the same strap and hands should be in the same strap
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