Bullworker ISO-FLO Manual page 54

FOUNDATIONAL STRENGTH - 1 SET
- Target duration (15-30 mins)
MUSCLE ENHANCEMENT - 2 SETS
- Target duration (30-45 mins)
PEAK PERFORMANCE - 3 SETS - Target duration (45-60 mins)
BACK, SHOULDERS, BICEPS, TRICEPS & CORE
BICEPS CURL
Muscles Engaged: Biceps
• Standing tall with your elbows at your side alternate extending and
curling with desired tension bending only at your elbows
TRICEPS EXTENSION
Muscles Engaged: Triceps
• Keep your shoulders and head back and bending only at your elbows
alternate raising your hands from shoulder to extended with your palms
facing inward. Maintain desired resistance
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