The Science Behind Bullworker - Bullworker ISO-FLO Manual

THE SCIENCE BEHIND BULLWORKER

The most significant breakthrough in fitness came when Dr. E.A. Muller
and Dr. Th. Hettinger discovered maximum muscle growth can be attained
by exerting 60% of existing muscle strength against a superior resistance
for only 7 seconds once a day; a remarkable fitness technique known as
isometrics. The study at the Max Planck Institute consisted of over 200
experiments over a ten-year period. Optimum results are attained with 5
workouts per week, but impressively, even one single weekly workout is
sufficient to maintain your improvements attained.
Professor James A. Baley put isometrics to the test with a class of
college students at the University of Connecticut. The study resulted in
the isometric training group improving three times faster than the sports
training group on tests measuring increases in strength, endurance,
coordination, and agility.
Bullworker pioneered portable home fitness devices and the 7-second
isometric exercise for the fastest strength gains using both contraction
and extension movements involving range of motion for enhancing all your
major muscle groups.
Isometric exercise techniques are still the fastest method for increasing
strength known to modern exercise science.
Start a Bullworker program, stay with it, and enjoy the benefits:
Be stronger, look better, & feel fantastic.
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