Detailed Analysis In The Flow Mobile App; Hr Sensor Mode; To Turn On The Hr Sensor Mode - Polar Electro Unite User Manual

DETAILED ANALYSIS IN THE FLOW MOBILE APP

Learn more about energy sources

HR SENSOR MODE

In heart rate sensor mode you can turn your Polar Unite into a heart rate sensor and share your heart rate with other
Bluetooth devices like training apps, gym equipment or cycling computers. To use Unite in HR sensor mode, you first need to
pair it with the receiving external device. Refer to receiving device's user guide for detailed pairing instructions.

To turn on the HR sensor mode:

1. Press the button to enter the main menu and tap
2. Swipe left or right to choose a sport profile.
3. Activate the external device's pairing mode.
4. Choose Unite from the external device.
5. Accept pairing Unite with the external device.
6. You should be able to see your heart rate in both Unite and the external device. When you're ready, just start your
session from the external device. To record your training session with your watch, return to pre-training mode and
start training recording by tapping the display.
In the Flow app you can also view how much of these sources you used at each point
of your session and how they accumulated throughout it. The graph shows how your
body makes use of different energy sources at different training intensities, and also at
different stages of your training session. You can also compare the breakdown from
similar sessions over time, and see how your ability to use fat as the primary energy
source develops.
In pre-training mode, open the quick menu by tapping the quick menu icon
Choose Share HR with other
Choose Add a new device
Start training.
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