Cardio Load Status; Long Term Analysis In The Flow Web Service - Polar Electro IGNITE User Manual

Hide thumbs Also See for IGNITE:

Table of Contents

Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past

28 days. To improve your tolerance for cardio training, you need to slowly increase your training over a longer period

of time.

CARDIO LOAD STATUS

Cardio load status looks at the relation between your Strain and Tolerance and based on that shows you whether

you are in a detraining, maintaining, productive or overreaching Cardio load status. Cardio load status guides you in

evaluating the impact your training has on your body and how it affects your progress. Knowing how your past

training affects your performance today allows you to keep your total training volume in control and optimize the

timing of training at different intensities. Seeing how your training status changes after a session helps you

understand how much load was caused by the session.

In the Flow web service you can follow how your Cardio load builds up over time and see how your Cardio loads have

varied over the past week or months.

To view your Cardio load status and Cardio load buildup in the Flow web service, go to Progress > Cardio Load

report.

Cardio load status

Overreaching (Load much higher than usual):

Productive (Load slowly increasing)

Maintaining (Load slightly lower than usual)

Table of Contents

Ignite