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Before the test
Before starting the test, make sure your physical settings including training background are accurate in
Physical
settings.
Wear your watch snugly on top of your wrist, at least a finger's width up from the wrist bone. The heart rate sensor on
the back of your watch must be in constant touch with your skin.
Performing the test
To perform the fitness test, press the button and swipe down to find
Relax and start the
test.
When heart rate is found, your current heart rate and
l
limit body movements and communication with other people.
You can interrupt the test in any phase by pressing the button.
l
If the watch cannot receive your heart rate signal, the message
that the heart rate sensor on the back of the watch is in constant touch with your skin. See
measurement
for detailed instructions on wearing your watch when measuring heart rate from your wrist.
Test results
When the test is over, your watch notifies you by vibrating and shows a description of your fitness test result and your
estimated VO
.
2max
Update to VO2
to physical settings?
2max
Tap
to save the value to your
l
Tap
to cancel only if you know your recently measured VO
l
level class from the result.
Your latest test result is shown in
shown.
For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view
details from it.
Your watch syncs with the Flow app automatically after the test if your phone is within the Bluetooth range.
Fitness level classes
Men
Age / Years
Very low
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
45-49
< 25
50-54
< 24
is shown.
Physical
settings.
Tests > Fitness test > Latest
Low
Fair
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
25-29
30-34
24-27
28-32
Fitness
Test. First, tap
Lie down & relax
is shown on the display. Stay relaxed and
Test canceled
Test failed
is shown. In which case, you should check
value, and if it differs more than one fitness
2max
result. Only your most recently performed test result is
Moderate
Good
44-50
51-56
43-48
49-53
41-45
46-51
39-43
44-48
36-41
42-46
35-39
40-43
33-36
37-41
55
Settings >
Fitness Test
and then on
is shown.
Wrist-based heart rate
Very good
Elite
57-62
54-59
52-56
49-54
47-51
44-48
42-46
> 62
> 59
> 56
> 54
> 51
> 48
> 46
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