Start A Session With Finish Time Estimator; Functions During Training; Take A Lap; Lock A Heart Rate Or Speed Zone - Polar Electro M400 User Manual

1. Begin by going to
2. Choose Time-based
Time-based: Define minutes and seconds for the timer and press START.
l
Distance-based: Set the distance for the timer and press START.
l
3. Set another timer?
4. When completed, choose
and then choose the sport profile you want to use.
5. When M400 has found all the signals, press START.
start training.
You can also start the
LIGHT to enter Quick

START A SESSION WITH FINISH TIME ESTIMATOR

Set the distance for your session and M400 will estimate the finish time of the session according to your
speed.
1. Begin by going to
2. To set a target distance, go to
or Set other distance. Press START. If you choose
START. Finish time will be estimated for XX.XX
3. Choose Start XX.XX km / X.XX mi
sport profile you want to use.
4. When M400 has found all the signals, press START.
start training.
You can also start the
hold LIGHT to enter Quick

FUNCTIONS DURING TRAINING

TAKE A LAP

Press START to record a lap. Laps can also be taken automatically. In sport profile settings, set
lap to Lap distance or
taken. If you choose Lap

LOCK A HEART RATE OR SPEED ZONE

Press and hold START to lock the heart rate or speed zone you are currently in. Select
zone. To lock/unlock the zone, press and hold START. If your heart rate or speed goes outside the locked
Timers > Interval timer. Choose
or Distance-based:
is shown. To set another timer, choose
Start X.XX km / XX:XX
Interval timer during the session, for example after warm-up. Press and hold
menu, and then choose
Timers > Finish time
Set distance
and press START to enter the pre-training mode, then choose the
Finish time estimator
menu, and then choose
Lap duration. If you choose
duration, set the duration after each lap is taken.
Set timer(s)
Yes
and press START to enter the pre-training mode,
Recording started
Interval timer.
estimator.
and choose 5.00 km,
Set other
is shown.
Recording started
during the session, for example after warm-up. Press and
Finish time estimator.
Lap distance, set the distance after which each lap is
33
to create new timers.
and repeat step 2.
is displayed and you can
10.00 km, 1/2 marathon,
distance, set the distance and press
is displayed and you can
HR zone
Marathon
Automatic
or Speed