General Settings; Setting Heart Rate Limits For The Target Zone Alarm - Polar Electro AXN500 User Manual

4.3.3 GENERAL SETTINGS

Press Start
• HR LIMITS
Press Up
• UNITS
Press Up
• VERT. SPEED
Press Up
• INTRO
Press Up
• SOUND
Set the general settings for your wrist unit in the Settings/General menu. You can set the
following information:
• Your personal target heart rate zone.
• Units of measurement.
• Vertical speed, i.e., the ascent or descent rate in minutes or hours.
• Whether intro pictures for the main modes are switched on or off.
• Whether button and activity sounds for the wrist unit

Setting Heart Rate Limits for the Target Zone Alarm

Setting lower and upper heart rate limits allows you to create a target heart rate zone. Use this
feature to help you maintain a particular level of intensity, depending on your objectives. The wrist
unit default target heart rate zone is 80-160 bpm. Your target zone can also be expressed as
percentages of your HR (see page 84). For example, if your maximum heart rate is 200 bpm,
max
60%-85% of your HR is 120-170 bpm.
max
1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.
2. Use the Up or Down
3. Press the Start button. Settings MEMORY is displayed.
4. Press the Down button. Settings GENERAL is displayed.
5. Press the Start button. Set HR LIMITS is displayed.
ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)
For AXN700 you can set 3 different heart rate limits.
button until Menu SETTINGS is displayed.
are switch on or off.
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