Table of Contents
Advertisement
1. Browse to the Countdown timer view and press and hold OK.
2. Choose Start to use a previously set timer or choose Set countdown timer to set a new countdown time. When
completed, choose Start to start the countdown timer.
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer,
press and hold OK and choose Start.
To stop the timer, press and hold OK and choose Stop timer.
LOCK A HEART RATE, SPEED OR POWER ZONE
With the ZoneLock feature you can lock the zone you're currently in based on heart rate or speed/pace. If you're using a
separate
running or cycling power sensor
ZoneLock feature helps you make sure you stay on the chosen zone during training without having to check your watch.
If you go outside the locked zone during training, your watch notifies you with a vibration.
The ZoneLock feature for heart rate, speed/pace and power zones must be set on for each sport profile individually. You
can set it on in the Flow web service sport profile settings under the Heart rate, Speed/Pace or Power settings.
In order to use ZoneLock to lock your speed/pace or power zone, you will also need to add the fullscreen Speed/pace
graph or Power graph view to the training views of the sport profile.
LOCK A HEART RATE ZONE
To lock the heart rate zone you are currently in, press and hold OK in the fullscreen HR graph view or in any of the
views that are editable in the Flow.
To unlock the zone, press and hold the OK button again.
LOCK A SPEED/PACE ZONE
To lock the speed/pace zone you are currently in, press and hold OK in the fullscreen Speed/pace graph view .
To unlock the zone, press and hold the OK button again.
LOCK A POWER ZONE
To lock the power zone you are currently in, press and hold OK in the fullscreen Power graph view.
To unlock the zone, press and hold the OK button again.
with your watch, you can also use the feature to lock your power zone. The
36
Advertisement
Table of Contents
